Sleep Disorders

Do Sleep Disorders Go Away?

Sleep is one of the four pillars of good health (nutrition, physical activity and stress management being the other three). When sleep suffers so does the health of the individual. My work is always focused on returning balance to the body and this includes restoring healthy sleep patterns.

Sleep can be influenced by numerous things including:

• Genetics

• Diet

• Environment

• Neurotransmitters

• Mineral balance

• Immune health

• Hormones

• Gut health

• Nutrient status

• Psychological Stress

• Physical trauma

As you can see, there are many things that can affect one’s sleep. Sometimes a simple change can make the biggest difference. For example, restoring nutritional deficiencies like magnesium can be a game-changer for some individuals.

Book a 15-minute Complimentary Discovery Consultation to help with any sleep issues.